Health and Mind Club organized a webinar  on Coaching Emotions-Skills to build Tolerance on October 10th to mark World Mental Health Day 2021. The purpose of the webinar was to equip students with emotional regulation and distress tolerance skills for enhancing resilience. Distress tolerance is a person’s ability to manage actual or perceived emotional distress. It also…

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PEER EDUCATION PROJECT: HEALTH & MIND CLUB RAISES AWARENESS ON POSITIVE MENTAL HEALTH Members of the Health & Mind Club conducted an engaging webinar for grade 6 students on 18th October 2021. The topic for the webinar was “What is mental health” Good mental health is key to the healthy development and well-being of…

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World Mental Health Day is observed on October 10th. The goal is to help raise mental health awareness. Each of us can contribute to ensure that people dealing with problems concerning mental health can live better lives with dignity. To raise awareness students of Health and Mind Club conducted a peer led webinar for…

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PEER EDUCATION PROJECT: HEALTH & MIND CLUB RAISES AWARENESS ON POSITIVE MENTAL HEALTH Members of the Health & Mind Club conducted an interesting webinar for grade 8 -Boys on 17th October 2021. The topic for the webinar was SLEEP: Finding our confidence with Sleep. The webinar conducted by Obban Hedge and Shobhit Sinha, 12H…

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Music has a profound effect on both the emotions and the body. Music makes us feel more optimistic and positive about life. Health and Mind Club presented “Happy Hours” on 19th  October 2021. This session aimed to promote mental health awareness and instill a sense of positive wellbeing in students through music. The theme…

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Health & Mind Club marks Mental Health Awareness Month with HAPPY HOURS – an initiative of the club to make a difference  using the power of music to feel, heal and connect ! Health and Mind Club presented “Happy Hours” on 20th  October 2021. This session aimed to promote mental health awareness and instill a…

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Wellness Moot Court aims to empower students by debating on relevant themes around mental health and give them an opportunity to express themselves and drive change on mental health. Our initiative is to foster conversation on mental health. The event featured a rapid back and forth debate taking place with inquisitive and insightful questions…

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Ms. Elizabeth Mathew, School Counselor conducted sessions for middle school on 26th April and 2nd May 2021 to help students navigate the online world safely and confidently regardless of the devices, platform, or apps they use. In the session, Ms. Elizabeth spoke about pertinent factors to keep in mind while using the internet. Like…

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The Inaugural Open Mic event hosted by Health & Mind Club on 15th May 2021 was an endeavor to encourage students to come together to cast a light on their hidden talents. This event gave senior school students a chance to make their voice heard and celebrate themselves; in whatever style, they chose whether reciting a…

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Health & Mind Club organized a webinar on “HOW TO PREVENT TOBACCO ADDICTION IN CHILDREN” for students of grade 12 on 30th May 2021. World No Tobacco Day is observed on May 31st. The theme for this year is “Commit to Quit”. The objective of the webinar is to increase the prevention of substance…

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